Implement the 9 powers of Blue Zones

Blue Zones are places around the world where people tend to live the longest and healthiest. They share the nine traits or “powers” below. You can start implementing these powers in your life by participating in the activities listed in the passport.

  • Move naturally

  • Know your purpose
  • Downshift
  • Eat until 80% full
  • Put a plant slant on your diet
  • Friends at 5
  • Put loved ones first
  • Belong to a spiritual community
  • Nurture an inner circle of close friends and family members


Learn more about Blue Zones by checking out one of the Blue Zones books from the Albert Lea Public Library.